You are currently browsing the category archive for the ‘fitness’ category.

Wow-sers! You all must have been sitting on the edge of your chair for a while.. Thank you so much for hanging on! I had a few trips to Richmond recently, a 103 mile bike to raise money and awareness for diabetes oh and a 10k! 🙂

If you haven’t already seen the title of this post… then I’ll tell you now! I got selected to be a Sports Backers Ambassador!!! YIPPIE!!!!! I could not begin to tell you how excited I was when I got the phone call that day. Well maybe you can somewhat tell from my previous post! Anyways, Sports Backers is awesome! Talk about getting Active… they know how to make you run, jump, bike and boat through Richmond!!

If you are thinking you want to run Richmond and need a deciding factor … let this be it! The Richmond Marathon is the Friendliest Marathon! It’s a wonderful fall race, and actually has been the one thing I’ve committed to year after year! Okay I have volunteered as a course marshal, finish line volunteer and where ever they will let me for the past 10 years, I LOVE IT! The neighborhoods, the people are so supportive of this race! I can not say enough great things about it!! Just sign up, oh and did  I mention they have the best prices around for race entry fees!?

My next race is going to be the a part of the Richmond Dominion Riverrock Festival. I’m pretty excited about going to my hometown for one, if not the largest, outdoor musical festival! I am running a 10k rock scramble.

Anyways, it’s time for the count-down to register for running the Disney 10k in January! Hoping that we all get in!!


I live at the Beach, and the weather is far from Beach weather. Okay this past weekend, seriously beach weather 50’s & 60’s, but now it’s raining, gusty winds, and oh yeah 30 degrees! Ugh. No I do not want to play outside with you Mother Nature! I will write to my people instead!

Friday after work I attended my first Barre class. It was unlike most other group fitness classes I have done before. They were very friendly there, welcoming and showed me around. For the next 55 minutes I had a mat, a small ball, 3lb free weights and an resistance band. There was music, and the instructor and everyone around me was “tucking”! I didn’t know what I was tucking where! It was pretty hysterical if you ask me. I finally got some of the exercises only for them to move onto the next one. I highly suggest you try a Barre class if you have never done it. I believe people get great results and that is why they are so very popular, at least around here.  For me, I can not justify spending $22.00 a class for 55 minutes being confused and receiving little instruction. I prefer my instructor to be at the front of the room showing/telling me how to properly do the exercise. I signed up for this class because they have $5.00 Fridays, and I couldn’t resist trying something new! I think I may try it again with another instructor just to give it a fair chance! Have you ever done a Barre class? What was your favorite thing about it? What does the little ball get used for, we did not use ours!

I was able to get outside this weekend and get some bike miles in! I was happy to be on the saddle, well not so much. I was just super uncomfortable, so I only did 15 miles. It was really windy… this makes me feel better about only doing 15 miles!  Sunday we cleaned! Have you ever noticed the more you train, the less you clean? What a horrible correlation. I usually try to get some things done quickly in the morning so that I can spend whatever other free time training.

I have some very exciting news to share with you guys in the coming week, as I just got off of the telephone and accepted my FIRST ambassadorship! (that’s a word right?!) I’m so excited I can barely sit here! I’ve applied to many and well, just haven’t been able to articulate my thoughts into the right words and there are lots of awesome people out there! But I got this one! I will announce this on Friday! Stay tuned!

Have any of you applied and not been accepted as an ambassador before? Did you apply and get accepted? What have you learned? I’m super excited to be a part of a team of highly motivated and like minded people!

What  a week it has been! Well I suppose last week! I’m so glad it is a new week, and a fresh start. Last week flew by, and I didn’t hit my mileage that I had hoped for – I felt like I sandbagged my workouts. I’m admitting this to you, so this week, I can hit my goals, kill my workouts, and make improvements… but first I have to go to the grocery store. I need the right fuel to do all of this!

Saturday I had the wonderful privilege to attend the Richmond Endurance Symposium and Expo that was in Richmond, VA. WOW! I have seen the light, the motivation, and am ready! There were many amazing people that spoke at this event, along with attending. First off I heard from Any Potts, Professional Triathlete and world renowned fanatical attitude athlete! Andy recounted a story on the field with Craig Alexander when they were on the bike during a race- what a highlight to see into a day in the life of a professional athlete battling against himself, the elements and his competition. Another favorite story from Andy has to be his complete, endearing , fanatical attitude about being positive! It was amazing to hear him talk with such a grin, and happiness. Can you just come to the 757 and do some trail runs in the State Park, since you don’t ride outside!? Please! This area could use some more positive people like you!

Next up was Bob Seebohar, MS, RD, CCSD, CSCS, from Fuel4mance, who spoke on Nutrition Periodization. I may not have never heard of Bob Seebohar, but now he’s a man who I want to know more about, and want to get his books!  This was a great concept, which I believe that a lot of us fall victim to keeping our eating the same while our exercise levels change through the year.

Hunter Allen from Peaks Coaching spoke about using power meters and other test to measure performance. This was pretty enlightening as well, although I wish I could relate to it more. The only awesome technology that I have to use and measure my performance is my Garmin 910. No heart rate monitor, no power meter… no anything else 😦 One day I will get these,  I hope. 😦

And last but not least, Christain Vande Velde was there for a question and answer session. He was a pro cyclist for most recent Team Garmin-Sharp! He seems to be enjoying retirement, and the family life for sure! He had some wonderful stories as well! We hopefully will see him at Richmond 2015 Championships, in some capacity!

This was the second Endurance Symposium held in Richmond. I can’t believe that I missed the first one!! I would love to go next year, so I am hoping that they keep this going strong!

Nonetheless, my goals for this week is to get about 20 miles running in, get two swim workouts, and some time on my trainer in! Also to eat more vegan-like because I feel so much better when I do!

Get out there and get some base miles in everyone!

Wow, it is Sunday already and I’m not ready for the weekend to be over.

This week has been pretty great as far as training goes! I’ve run, rode, and swam, all while maintaining my Full-Time job, and my part-time job! (I’ve got to buy myself a new Triathlon bike somehow!?!- and before season gets here cause I need to train on it)

I set a goal to run 20 miles this week, and I hit it! FANTASTIC! I got intervals, speed training, a little “hill” workout on the treadmill -woof!, and even a long run in on Saturday! I have got some biking in on the upright bike while on my lunch break as well as a swim one day!  This is purely amazing of how much I have accomplished while being a full time employee, having a boyfriend and a 3 year old German Shepard.  I used to drink coffee two or three times a day- oh the withdrawal headaches I suffered through!

I have had an abundance of energy through work and working out – no tea or coffee! It’s great! That was until today. It was a wall- and boy did I hit it hard. I woke up early, having slept so sound and peaceful, and about an hour into my day I was exhausted! The boy made a spinach and tomato scramble for breakfast, along with OJ and my mufti-vitamin.  I have taken two long naps, and feel like I could have just stayed in bed. My doctor has told me I am boarder-line amemic, but today I felt like it was full swing. Recovery. I listened to my body and rested. Had all three meals, even went out to look for a new pair of running shoes, and got some veggies at the store to come back and nap!

Does anyone else battle anemia? It is very common in runners, especially with have a low meat diet!  What do you do?

Do you set weekly goals for training?

I’ve been on a roll the past two weeks with working out. Not only doing cardio, but weight lifting as well. I figured if I am going to do a 140.6 triathlon, I might as be little tougher too, or so I can at least crawl to the finish line! haha 🙂

In my attempts to stay motivated I can proudly say I have been winning against my mind. I ran 15 miles in last week, and even took the bike off of the trainer and got another 22 miles. A long distance (6 mile) run on Sunday followed by my very fashionable bike ride! And I have to think to myself if I am sandbagging my workouts, or if I am recovering better. I upped my weights at weightlifting, and even pushed myself on my long run and when I cycled… I am NOT sore! What the heck? It hurt when I did it, what is going on?! This has been mind boggling for me. I’ve been doing really good at stretching before and after all activities, and even doing some protein shakes after long hard workouts. Have you improved in recovering to the point of not being sore?

Fashionable & warm

Fashionable & warm

My goal for this week is to run 20 miles, this is 5 more miles than last week. Weight lift 3 times this week. Also a swim workout would be great as well. What are your goals this week?

Oh and I’m only 9 months and 5 days from my iron distance tri!! EK! I should probably go run, bike, or swim right now!

Well, here we go… my very first marathon is in the books. Done, not even 5 hours long. Wait, you mean I waited like 8 years to do a marathon that I was terrified of, almost deferred it, and it only lasted 4 hours, 54 minutes?! I will do a race recap later this week, when I have my lovely pictures.

I’m stoked what can I say. Sign me up to do that again! Okay let me train this time. Maybe I can PR by an hour? 😀

Here is how it went down… I’ll start from about 4 months ago, right when training first started.

It’s October, I’m getting started with my training… Running, cycling, and maybe even some swimming. I hit a high of 65 miles that month of training. AMAZING. The highest mileage I had ever hit, and I’ve been running for about a decade now.  Now start the coughing… It is cold and I’ve been coughing for a month straight. Little exercises that I’ve been doing forever are now difficult and I’m having a difficult time breathing. I could not stand it so I took myself to the Dr… my worst nightmare. I hate going to the doctor, the dentist, the car shop, places where you rarely here, everything is great!

My doctor prescribed me an inhaler to help me with this breathing issues, this was after I was checked for pneumonia.  I have now had an inhaler to help me breath during the cold weathered months so that I may continue to exercise and breathe.

Well this took me off of my training plan, and then it was the holiday season. Cue the Christmas cookies, and my personal favorite, PUMPKIN MUFFINS! I wasn’t very active, other than eating and my 10 miler race that happened in December.

Well the new year came and I am determined to complete a triathlon so I’m back in the pool, swimming, getting my flip turn down! Cycling indoors on my trainer and occasionally outside when the warm weather has come. I have run a few times this year, no more than 4 miles I would say.

The boyfriend and I spoke of deferring the marathon until the next year, that way I would not injure myself, well that all sounded great and very convincing. I would go to the website, and would start entering my information…  and then I would wander off. I just could NOT bring myself to finish that deferral process. I did not want to hurt myself, but what if I walked/run it… A possibility. My goal then changed from 5 hours to FINISH.

You have to do what is right for yourself. I am so happy I did not defer my marathon, and now I ask myself, WHY DID I WAIT SO LONG to do a marathon!

Stay tuned for the Shamrock marathon recap!

Keep running!

Yesterday I went to the Shamrock Expo basically right after work because I could not contain the excitement and could not wait any longer. I picked my t-shirt and bib. Had to ensure my first marathon t-shirt fit. I have had many races where the t-shirt is to big and I do not wear it. I am so wearing this shirt Monday to my new job all day long. (I think I may wear my medal too. we will see.

I spent almost 3 hours at the Expo! I lost track of time, talked to a lot of vendors and talked about new races! I am so pumped! Just to name a few: Ragnar Relay (recently added to my to do), OBX Tri ( I just signed up for), Richmond Marathon, Garmin, SPIbelt, and a local bike shop. I talked to te Garmin people about watches and all of the different functions. I think I am sold to the 910! Now I shall wait till my birthday to get this… 😋

I did manage to get a picture of me and the SPIbelt girls Rita and Anna too!


They were so helpful! I found the race toggles I looked all over for a the expo at their booth! I told them of my adventures with my current belt, including my blog, and they let me have a new one!! 😁 It is orange, which if you don’t know is my favorite color! I am tempted to wear both on Sunday!

So let me know what your tips for running a marathon are. Do you train with a heart rate monitor? Which are your favorite?

Enjoy your weekend and wish me luck on my adventure tomorrow!

Okay so it’s been a while since I’ve been on here. Major fail by me… the past few months I have spent hibernating, eating cookies, and staying indoors out of the wind, and cold.

Although the past month and half, I have swam, been learning the flip turn, and how to have a more efficient freestyle stroke. Signed up for the Tour de Cure Century ride, signed up for an olympic distance triathlon, found a new job, have I mentioned boyfriend. Yes I have a wonderful boyfriend whom fixes my bike, I mean whom I can ride with and run with.

I will get back on here more often and tell you about my adventures of my training, attempts, minor accomplishments, successes, and failed attempts. 🙂


The Boyfriend and I

Here is my weekend forecast:


Shamrock Crit. A local bike race. The boyfriend is racing, and I will be spectating his race, then I will be volunteering with some awesome girls that I met at a group bike ride last week.

Shamrock Full Marathon…. Ohhhh eeeeem geeee.
My training is not where it should have been. I was going to defer this race, but B talked me into it, and I talked myself out of it. I developed some type of winter asthma that killed me after my first solid month of training, then I got sick, and I was sad… long story short, I went from having a 5 hr goal to the goal of finishing, setting my PR, and possibly doing another Full in Richmond in November this year. We shall see. Shamrock Marathon in Virginia Beach is put on by J & A racing, which is a GREAT organization. So I just couldn’t say No.

Any tips or suggestions, or words of motivation will be helpful. I have already picked up some nutrition and cut my toe nails… what else? 🙂


I found this picture from my friends over at Final Kick Running and Triathlon Club facebook.

Which guy or gal are you!? I have to admit, the days I bike to work, I’m that guy, I even have a fitness ball in my cubicle!

So as many of you know I have been training pretty regularly for my first Triathlon, which was supposed to be on August 18th… I got an email confirmation from the race director on Sunday. They officially canceled the race that I have been training for and  gathering my support team for. 

I’m devastated, pretty sad. This is the second race this year for me that was canceled, what’s up with that!

The Norfolk Sprint Triathlon was canceled due to lack of volunteers. They did not want to put on an unsafe event. Then they threw this in the email to which makes me wonder… “We re-worked the run course to improve that from 2012 to 2013, and we will re-work the cycling course for 2014 to not include so many intersections.  So we will 100% be back next year with a much improved event.  So put it on your radar.”

First the Virginia Beach Tough Mudder, now this.

Soooo, for the GREAT news for me. I am registering for a new Triathlon.  September 8th is the new date! A few more weeks, a little more distance on this course, but I’m pretty excited to have something pretty close to race in! 

With this race being later I may be able to wear a wetsuit for the 750 meter open water swim. I need to get in some practice time in a wetsuit first. 

So with the bad, the good comes! This is a bigger race too. The course should be amazing since its in Williamsburg. I’m doing the Patriot Sprint Triathlon. I’m looking forward to it.

PS I’m getting over a cold, so this is probably a good thing, since training hasn’t been up to par. Wish me luck!

Beach to Battleship 140.6

Beach to Battleship 140.6October 17th, 2015
Time to take on the biggest physical and mental challenge !

Mileage 2015

Running 2015
(does not include treadmill)

Miles this Month: 12
Miles this Year: 88.5


Miles this Month: 120
Miles this Year: 381.2



Enter your email address to follow this blog and receive notifications of new posts by email.

Twitter-Come Follow Me!

My Instagram!

There was an error retrieving images from Instagram. An attempt will be remade in a few minutes.